Rugby Focus
Pangea sports presents our High performance rugby programme for pupils in Year 5-9. Delivered by Level 2 and 3 RFU qualified coaches, this camp provides a comprehensive programme for athletes who want to get ready for the upcoming rugby season. Below is an example programme that each athlete will follow over the three days of the course. The RFU protocols means this will be a non-contact camp but there will still be focus on contact technique, body positioning, handling, game play/management, positional analysis, fitness, agility, kicking and attack/defence systems. There will also be video analysis, pool sessions and live streamed games.
-
Wednesday
Warm up/evasion games
Handling skills
Tackle technique
Defensive systems
Pool session
Conditioned game
-
Thursday
Warm up/evasion games
Positional understanding
Fitness/agility
Attacking play
Video analysis
Live streamed conditioned game
-
Friday
Warm up/evasion games
Fitness/agility
Pool session
Live streamed Tag Tournament
Review of programme
Awards ceremony
Unlock Your Potential
Football Focus
Hockey Focus